If you are wondering what natural exfloliating materials to use on your particular skin type here is what you should use:
Normal to Dry Skin: Ground oatmeal, oat bran, ground almonds, cornmeal, wheatgerm, powdered milk, rice bran, strawberries, grain flours, ground herbs and herbal powders.
Oily or Problem Skin: Ground orange peel, ground lemon peel, sugar, oatmeal, lecithin granules, fine-ground coffee, pysllium husks, small-textured cereal grains (ie amaranth), fibrous fruit such as pineapple.
Source: Natural Bodycare...Recipes for health and beauty by Julia Meadows. Page 56.
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