Bumps & Bruises Balm Recipe

by Allison B. Kontur
http://www.bathbodysupply.com/

As a runner, I have a tendency to fall and bump into things on a regular basis. Call me a klutz, but I maintain that things just get in my way! This balm paves the way for happier, bruise-free shins! The healing properties of arnica are well documented in helping to reduce inflammation and increasing blood flow to damaged tissue.

You will need:
4 oz Almond, Sweet Oil
4 oz Arnica Oil
1 oz Beeswax Pastilles - White, Unrefined
4 oz Witch Hazel Distillate
1.25 ml (1/4 tsp) Borax Powder
5 ml (1 tsp) Germaben IIE (Preservative)
5 ml (1 tsp) Lavender, Bulgarian Essential Oil

Phase 1: Combine the almond oil and beeswax in a double boiler and heat gently until the beeswax has completely melted. Set Aside.

Phase 2: In a separate container, carefully combine the water and borax powder and heat until very hot, but not boiling.

Phase 3: Add arnica oil to Phase 1 and pour the entire mixture into a deep glass container with high walls (alternately you could use a blender reserved for formulating) and begin stirring slowly with an immersion (stick) blender.

Phase 4: While still mixing the oil phase, slowly add the water solution and mix on high until a medium thickness cream has formed. Allow to cool slightly before adding preservative. If you are using fragrance, it can be added at this time.

Phase 5: Pour cooled lotion into a sterilized container and allow to cool completely before applying your closure.Note: I store this balm in the refrigerator, although the preservative allows you to store it wherever you like. When chilled, the cooling effect of the witch hazel is even more pronounced and soothing on bumps and bruises!

Source: http://bathbodysupply.blogspot.com/2009/02/recipe-bumps-bruises-balm.html