Essential Nutrition for Healthy Hair

According to The Natural Beauty Workshop, "The old adage, "you are what you eat" is hardly more true than when it comes to natural beauty. There's almost nothing better to support a great head of hair than a healthy body fueled by excellent nutrition. Eating a varied diet with plenty of fruits and vegetables usually does the trick, but you can take your commitment to healthy hair one step further by making sure to include some hair super-foods in your regular menu."  To find out more about healthy hair, read their blog posting Essential Nutrition For Healthy Hair.