Making a Good Body Oil and Body Scrub

by Shelly

• Massage Oil:
What you will need--

-4 ounces of either apricot, sweet almond, jojoba, grape seed, or avocado oils

-50 drops of an essential oil blend or your choice

-Container with a flip top or pump tops
-Bottle 4 ounces of either apricot, sweet almond, jojoba, grape seed, or avocado oils with up to 50 drops of either a relaxation oil blend or a citrus oil blend.

Instructions:

Sweet almond oil or apricot kernel oil provides a good balance of massaging time and absorbency time. Use jojoba or grape seed oils if you want a lighter carrier oil and quick absorbing oil that will create more of a friction and a heated massage from rubbing the oil into the skin. Avocado oil is a great carrier oil to use during the winter months.

• Body Scrub:

What you will need--1 cup sea salt or coarse sugar (smoother grain for the body, rougher grains for elbows, knees and feet)-1/2 cup olive, canola, or jojoba oil-50 drops of your choice of essential oil blends.

Stir together the 1/2 cup of olive oil or canola oil which ever oil carrier you are using with this recipe with your essential oil blend of your choice. After the oils are combined, pour in the sea salt or the sugar. Stir with a wooden spoon till completely incorporated. Experiment with different types of salts and sugars till you get the grain you are seeking to use on your body or your feet. Scoop the mixture into a glass jar with a tight fitting lid, especially if you are going to keeping the mixture in your humid bathroom.

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